Quote Originally Posted by mdream View Post
I don't think anyone can give you an advice to conquer the fear of SP.

I'm also trying to ""conquer the fear"", I've had 2 SP (or pre-SP) experiences, with only vibrations and difficulty to move (not entire paralysis), so I get scared and move a finger and I get out of it.

It's like on the day I'm like "Tonight if I get SP, I won't get scared", but then the night comes and I'm like "I'm not going to try it!"

The only way to conquer the fear I think is when the time of SP comes, just let it happen and think "I will get NO harm", and really believe it..That's what I'm going to try.

BTW, a question:

I have seen many stories where people feel like if they were being choked or getting suffocated, even though it's not real, I wouldn't really like that to happen, so my question is, if you're not scared of it (Thinking: I will get no harm), will you still get that hallucination?
It's been widely documented that it's better to word affirmations positively. So, instead of saying something like, "I won't get scared of SP", you say, "I'll stay calm during SP."