So today i had a few free minutes at my lunch break and i sat in a quiet room and started to meditate (Im posting it in the WILD section because the issue happens usualy when i try to WILD).

After about 5 minutes of "focusing" on my breath, i just "decided" to stop the deep breathing because they felt very "controled" like im putting effort into them.

But then something strange happened.
My breath became very shallow and "from the belly".
(It was almost automatic).

Then imidiatly my vision of darkness was filled with intense sparks (like when you rub your eyes).
My eyes started twiching while closed.

I was intrested in investigating further but my break was over so i went back to work.


The question is:

What do these eye twiching mean? I have them also while trying to WILD.
Maybe it means that my eyes are not relaxed but its weird cause they dont twitch when im less relaxed, so why do they start twiching when im more relax?

Someone had this thing with the breath going shallow and suddently many sparks?
What was it?

Whats strange is that even when i return to my work after a minute i tried closing my eyes and the sparks where still there...