Hi, first time posting on this forum!

I've been trying to WILD for more or less than a month or so. However, when I get to a certain step I'm not actually sure on what to do.

Basically, I usually lie down focusing on my breathing until I start to see phosforescent patterns behind my eyelids; I shift my focus from my breath to these colours at this point. After not so much I begin to experience strange phenomena: I kinda feel light electricity going all over my body and I may see random imagery/hear random sounds, which sometimes even come with information. It has also happened that I start to perceive my body as though it were distorted, like I feel my head getting bigger or longer and my visual field seems to expand according to the sensation.

Now, at this stage my thoughts begin to be quite heavy. With this I mean that even the slightest thought that pops up in my mind at this point has the power of entirely dragging my awareness away, thus making me enter kind of a deep meditative state in which I'm still conscious but I've completely lost my awareness. Yet, I noticed that if I just "hop on" one of these thoughts by willingly trying to visualize myself in a specific situation, this action too has the power of completely dragging me away and almost making me feel as if I physically were inside the situation I was trying to picture myself in. Nevertheless, it doesn't last for long, like only for a few seconds: as soon as I realize I may be doing the whole thing properly I get sent one step backwards if not even wake up entirely.

My question is: am I really doing it right or have I gotten it all wrong?

I've also got doubts about this "vibrational stage" I keep reading so much about. From what I understand, one should be supposed to hear engine-like sounds buzzing in one's head whilst I only feel light electricity across my body.
Plus, I almost never go into full sleep paralysis. And when I do, I always snap out of it within a few seconds. Basically I haven't even got the time to realize I'm in SP and how should I act that the whole thing has already ended lol.