I don't think I have true insomnia but I have bouts where i can't sleep. No stress and my mind is calm and quiet. It's like my I'm ready to sleep but my brain won't make the switch. I usually try a montra or SSILD to fall asleep but it doesn't work. But My body will twitch, like it's trying to go to sleep but It cant. I was wondering if in these instances of no sleep ,Would WILD work, since my mind is awake and it's seems like my body wants to sleep?