Thread: Did I have a WILD experience?

I was meditating and trying to envision this room as if it were real and then I went into REM sleep (you're not supposed to sleep if u meditate), gained awareness again (with my eyes closed) and saw this table in a room with like different colored lights and it became more solid, like a different reality. My body went stiff and then when I realized it felt like I was about to go through what some people go through sleep paralysis.


Unfortunately, I got scared and was trying to keep myself from falling asleep again.




I also heard that meditating allows u to achieve lucid dreaming but I was meditating for another reason.