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    Thread: How do I cause sleep paralysis?

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    1. 02-16-2014 07:55 PM #3
      VagalTone
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      You cause sleep paralysis* when you sleep in rem stage what you really want is to be aware of it, and so WBTB+WILD/SSILD is the way to go

      *Edit: i mean rem atonia ( more accurate )
      Last edited by VagalTone; 02-16-2014 at 11:51 PM.
      Check your memory, did any suprising event happpen ? does the present make sense ? visualize what you will do when lucid, and how. Reality check as reminder of your intention to lucid dream tonight. Sleep as good as you can; when going to sleep, relax and invite whatever comes with curiosity. Grab your dream journal immediately as you awake and write everything you can recall (if only when you wake up for good). Keep calm, positive and persistent, and don't forget to have fun along the way
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