I agree with Utoo. Try to only have as little light as possible. Light inhibits the production of melatonin, which is the chemical that makes you sleepy. Also try not to do too much while you're up. Maybe just sit and think about dreamy things. Overall, I'd suggest playing with the time you wake up. Sooner or later you're gonna find the perfect and optimum WBTB time for you. Good luck haithem