
Hello my fellow dreamview friends, this is my first tutorial. I hope this will help atleast one person out there.
What im gonna cover here is a technique that may help u in WILD. I would recommend to follow the basic WILD tutorials first, as these will probably work better for u.
But i see that a lot of people on this forum have a big problem with WILD. This tutorial is designed for people who tried WILD for weeks and don't feel any progress.
if u are one of those people i would recommend to try this one for a week. If u still don't find any progress i would recommend to try something different.
This WILD will follow the basic rules as a normal WILD:
-Try to stay still
-The goal is to enter a dream, NOT to enter SP.
-Relax your body
-Stay focused. (this means don't think about what your gonna do tomorrow or any of that!)
-Control your emotions
-Do not breath to fast, once u enter SP
First of all i want u to BELEVE IN YOURSELF!! this is a really important factor of WILDing, or lucid dreaming in general.
This is your first big step towards your progress, what i see is that a lot of people give up afther a week, or start thinking "I am really bad at this.."
If u think this, the chances that u will fail is a lot higher. And i think many people will agree on this.
I would recommend to sleep first for 4-7 hours, in order to get straight into a dream world. Also your dreams will last longer and the quality of it will be better.
SP is also a lot easier to do if u got some sleep beforehand.
So now let's start our WILD!!!!!!!
First i want u to take a deep breath, prepare to lay completely still.
Now try to sleep in a position that u normally wake up from. i can't tell for sure that this will help, but it seems to work for ME.
Stretch your muscles one last time, then let them be.
DO NOT FOCUS ON YOUR BODY, when i do a WILD it seems if i focus on my arm, i feel a urge to move it.
Your just making it harder on yourself if u do this!
So now we are laying completely still in our bed, what is your next step?
Now i want u to imagine that vibrations are covering your entire body.
Once u do this u should feel quite soon "real" vibrations on your body.
Congratulations! U are one step closer to reach your destination.
Now is the tricky part, we want to have Hypnogic Imagery.
Do not try to control your mind, just go with the flow.
If everything goes alright, random thoughts should pop up. (If u wish, u can give this a little push.)
Now i want you to focus in the darkness and just observe. DO NOT THINK, just observe like watching a movie.
If u do this correctly, soon (5 to 15 minutes from my experiencce) Hypnogic Imagery should start to emerge.
I want u to just let them be! do not try to look at them, or focus on them!
Once u completed this, u have done the hardest part. What will follow is intense vibrations most likely!
I want u to imagine a dream place, keep focusing on it. (NOT TO HARD THOUGH!)
It needs to feel natural, so do not push this!
Soon u will notice that ur in a dream, and now ur hopefully lucid dreaming!!!!!
U could use some techniques that i found out can be helpfull once in a while.
-Think about ur dream body, try to feel it. This is helpfull in the last stage of SP.
-If u really need to swallow, just do it. Just don't do it to mutch!
-Don't try to move your eyes, this seems to be the key element in SP for me.
-When i say imagine vibrations, u could visualise electric slowly covering your body.
At this point, u will feel the vibrations only a little bit. It's only later that they getting heavy.
-When u want hypnogic imagery u can push "gently" some images in your mind. But again, do not push this!
-If u wish u could say before your attemp, "im lucid dreaming" or "im sleeping". Even if u do fall asleep, u still have this that can aid u into a lucid dream.
-Make sure it's as dark as possible in your room
There are probably some more that im forgetting, but i will add them later.
If afther 30 minutes u still aren't in SP, u probably doing something wrong.
No need to worry, WILD is a tricky beast. I fail quite a lot aswell. it's all about making progress, and learn bit by bit!
Think of it as lvling up in a game, sure u could have a lucky shot and get SP. But the more u "lvl up", the greater your chances are!
This tutorial is based on a lot of information that i've seen on dreamviews and from my own experience. I am NOT a master of WILD, but this seems to help me a lot.
And i hope this will help u aswell, even if it's just one person out there!
Please let me know how your progress goes! This is my first tutorial, hope i didn't do so bad!
Good luck everybody! And do not forget, U CAN DO THIS!!!!!!!!!!!!!!!!!!!
From your fellow lucid dreamer,
Ekyu
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