Well, If this helps, A few days ago I had a perfect wbtb wild. Within 2 minutes, of just not thinking about anything, I told myself a few times I was going to enter a lucid dream and to remember that, then I just layed there, The next thing I knew, I was instantly in my dream back on my bed staring at the wall, now there was mirrors everywhere and I knew I was in the dream. The biggest problem with knowing your in sleep paralysis and wanting to get into a lucid is you shouldn't even know your in sleep paralysis, You should be trying to get to sleep as soon as possible and ignoring any sp or hypnogogia if you do happen to experiance them.