Thread: WILD questions

WILD sounds amazing and i've been trying practically every night to achieve one, to no success.

Anyway i have some questions that confuse me. What exactly is SP and how do you know ur in it? I know it means Sleep Paralysis and i guess it means u can not move ur body. When i'm trying to sleep tho moving my body is the last of my concerns so how do u know ur entering SP?
I know the feeling of numbing my muscles very well. And the pain u get when u try to move those muscles suddenly. Is that what SP is?

When i attempt WILDing i get a heavy feeling on my forehead above my eyes like a piece of metal is resting on it. And lately i've been getting the feeling of my "energy" moving across my head/body up and down really fast. Can anyone relate to this?

Last night when i went to bed this crushing feeling was amplified by 5. It felt like a truck was resting on my forehead this time. It felt very powerful, i swear i was worried this force might actually crush my head and kill me that's how powerful it felt.
After a while with my eyes closed focusing on the back of my eyelids i get a dark blue vision across the middle of my sight.(it reminds me of the night sky)
Last night along with this crushing feeling the dark blue vision was more spacey, like it was turning from 2D to 3D . There's nothing more to it tho, i tried imagining this blue screen was the night sky and i'm now entering a dream. But nothing i can do. Visions of my imagination seem to take part in a totally different area of my mind. So i guess i need to find a way to overlap those 2. but how !
The closest i have been to WILDing is when i drift into subconsious thinking an image forms totally random and lifelike. The problem is that i only get these images when i lose direction of what i was doing. Cus instead of thinking about lucid dreaming i'm thinking these subconsious thoughts, now when i see this image i get a burst of awareness, realie where i am and what i'm doing and then the image is gone as quickly as it appeared.

So, i'm kind of stuck now and i don't know what i can do now to get better.
Can anyone relate to these feelings of a force on ur forehead? If you feel it like i do it's hard to miss.
What can i do to progress into a dream, how do i hold on to a lifelike image and "step in"? Or should i wait it out and let it happen? Am i supposed to imagine a dream world or stop thinking and let random guide me?
Also do i need to forget completely about where i am with my physical to have any success with this, can u like step into a dream knowing that u are lying there in bed?

tl;dr
As important these individual questions are to me (useless they might be xD). If you can just post exactly what happens with ur vision, thoughts and hearing before and during the enter of a WILD it might clarify some things and i would appreciate your help. thanks