How does one "clear" their minds in the process of inducing SP?
I have experienced mild SP with feelings of being a blob, and involuntary twitching of random limbs and such, but never hearing any noises or experiencing HI. I believe my active mind is whats keeping me from advancing any further in SP and Lucid Dreaming for that matter. Does anyone have any advice for "clearing" your mind?
I find that trying to think of nothing requires a lot of thinking of what nothing really is..