I reality check (spueeze nose, count fingers) at least 2 times an hour...at the least. And I activley look around and asses where I am and how I got here and really look at what's around me. I have a laid back job lol...so it makes it easy to remember to do RC's. Before sleep I make it a point to stretch and focus on what I want to do in my dream tonight when I'm lucid.