@ 13, I'd wake and immediately sit up in bed
(which was a mattress on floor)
and meditate (on listening to my breathing)
for the first 60 minutes of waking time.

Then before sleeping,
at bed time, the same.

At 15 I was realised.

I did what this guy says we all should do.
After listening to this eleven minute youtube
I'm getting back to it.

He says ...

(0:00) - I find that the people who are the most effective and efficient are the people who see through the noise and brilliance of the signal. And are able to seperate yourself out of the metaphor of the matrix. (...)

(0:20) - Most people give away their power
and sovereignty first thing in the morning. (...) it's training them to be just distracted all the time. (...)

(1:01) I like managing the
first hour of the day and
The last hour of the day✔

↘️↘️↘️

https://youtu.be/o8ky8PDLBRw

↗️↗️↗️ (10:41) 26-November-2017 {3,900,497} views NOW