Quote Originally Posted by lunagoddess View Post
That sounds very intriguing to me. I bet it would help women with amenorrhea. Luckily for me, I already go to sleep pretty early in the night; but unfortunately, I don't think it would work with my husband's schedule. I wonder if doing it on some days and not others would have cumulative effects over time. Some is better than none, right?
Blackout curtains in bedroom is a very good thing to help you, as well as candles (if your husband would put up with them). I've found candles don't really interfere too much with falling asleep, though if I had a choice I would not use them (wife got tired of house always being dark, lol)

I think some is definitely better than none, because at least you are getting good rest on those days.