I have trouble quieting my mind also I'm just really confused about Mindfullness meditation because all the infomation I've read doesn't make sence, they don't tell you how to breath at all.

So any help on how to breath during Mindfullness meditation and how to quieting my mind would be very appreciated.

Also is it weird I have to focus on the backs of my eye lids as well as focussing on my breath just to stay awakw?

Anyway thankyou in advance