Certain aspects of religion provide benefits while others provide detriments. Some benefits I think are the feel-good feeling it provides (sometimes, if you're a "God is loving and he blessed me with this adorable puppy" type), a way for a community to get together, plus a huge amount of very nice art.
And, of course, meditation started off as religious, so I guess that's another benefit.
Some detriments are the inherent bigotry of being "God's Chosen People," people wasting their lives doing nothing but kneeling and whispering to nobody instead of curing cancer or something, and of course the religious folk treating their myths as facts and trying to lessen the importance of science. That last one bothers me the most.
I'd say it's a "mixed blessing." I'd prefer universal atheism, though. I think there would be a higher standard of living and less racism if that were the case. Plus, no crusades.
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