Thread: Ancient's Meditation Workbook

I'm starting this a little late, but I'm going to give it a go nevertheless, as I feel I could benefit from it. My previous experience with meditation: I've practiced it before, for a week or two at a time at most, but usually just for a couple days, at which point I will grow tired of it or simply forget to do it. I've learned to create some vivid mental imagery while meditating, especially while listening to deep theta binaural beats or isochronic tones. I recall one time in particular while I was practicing void meditation that I reached a state of almost complete mental stillness. My thoughts all drifted past and it was like slipping into a calm pool within my mind. It is this sensation that I would like to achieve regularly.




Special thanks to Dark_Merlin for reminding me that this site existed and letting me know that this course was running. Good luck with everything you do