Keep a detailed Dream Journal/Diary. What I do is as soon as I wake up from my Lucid Dream or Semi-Lucid Dream (or even regular dreams that are vivid and I feel had a meaning). I grab the notepad and write it down. Takes about five minutes. And review the dream in my head. You have to do it as soon as you wake up. If you wait into morning you might forget most of the dream, or at least the deep details depending on how good your memory is on recall. Than I take what I wrote on the pad and put it into my offical dream journal I keep on my computer typed. I have an excellent memory so recalling my dreams isn't an issue. If it isn't for you I would say practice recalling your dreams by trying to recall all of them meaning or non-meaning. I only record my Lucid or important non-lucid dreams. I dont waste time logging a regular dream that has no meaning. |
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