Ok, I finished with the punishments on the 30th of Sept although this proved quite challenging.There has been a lot going on recently and there's always something to finish even late at night. Yet, the early bed has been very useful whenever I could apply it. I'm struggling to establish a good and earlier than usual sleep schedule, which means I have to be extra efficient and less distracted during the day and evening. Finally, something good came out of this struggle with a nice chain of 6 lds, so I am motivated to try to go to bed extra early and do my wbtbs.

I also saw a minor improvement in the visual components of my two last meditations and hope to expand practices when things settle down a bit.

[X] go to bed 1 hr earlier for 7 days - (7/7)

[X] meditate 20 mins a day for 7 days - (7/7)