So I've decided to go back to trying supplements to aid in re-kickstarting my LD practice. I took 4mg galantamine last night with 300mg of AlphaGPC at 4 hours, with the anticipation that I would hit my main dreaming period of about 5-6 hours when the AlphaGPC was hitting peak plasma. It was a small dose (I generally only take 4mg galantamine but usually more choline), and I didn't get lucid, but I did have vivid, memorable, fairly long dreams for the remainder of the night, with good recall that survived across several wakings. Most importantly, I *got back to sleep* in a reasonable time. I was worried at first since it looked like it was going to be another insomnia period at first, but it was early enough in the night, and I took my sleep-supporting Huberman cocktail (not full strength, but enough to help with returning to sleep), that plus relaxation got me back to sleep in probably 30 minutes.

I also have Huperzine-A, which I will try, perhaps after 3-4 days. I don't have choline bitartrate, but I prefer to take the galantamine earlier to give me more of a chance of getting back to sleep, and choline bitartrate has a relatively quick peak plasma time, so it makes less sense to take it. It may even assist in falling asleep on galantamine not to take choline bitartrate...interesting point!