FryingMan - I stress too much over this shit and get frustrated because that I waisted another night even though I've been trying soo hard. I get what your saying and I definatly need to have a healthier lifestyle and that it can be more beneficial than lucid aids. The strange thing about Lucid dreaming is that I am so determined to have them that I am willing to change my life around and I am hoping that It would help me get over depression.

Nfri - I might go pick up L-theanin, seems promising since its in green tea and I've only heard good things about it.

Voldmer - Idk about 5-htp because of the side effects, but from what I found on the net St. Johns Wort is a miracle vitamin for depression and if it can help for that as well as improve my chances of having LD's then its also worth a try.