Thread: Vitamin B6 really works, and damn well!

@OP: I love the fact that you brought up the daily recommended doses. Even the standard in the US is around 2mg, but I'm not sure why they would even include a tolerable amount. A lot of people are taking too much of the stuff way too often, and that's going to put the kidneys through some stress.

Originally Posted by Radioshift

The amount of dreams you recall with this supplement is impressive to say the least. It has encouraged me to eat an apple, although I just looked it up and apples only have about .1mg of B6

You can get more of it from vitamin enriched cereals, chick peas and bananas.