Credit to finding this article goes to my sister. It's an interest read and, as I can only imagine, helpful. As one who's been engaged in the lifestyle changes discussed herein she can attest firsthand to the benefits, so in good faith I'd like to share this with you in hopes that it may come of some use. Obviously this wont be directly helpful to roughly half or more of the population here. Eye-opening nevertheless.

Menstruation--is it really necessary?

"...menstruation as most of us experience it is neither natural nor healthy. Ovulation does not depend on it. And it can be changed very much for the better - even to the extent of not experiencing it at all yet remaining healthy and fertile. How this can be done has been known and written about by health practitioners for centuries, and practiced just as long by women willing to make the simple but significant lifestyle changes involved."


Hope you find some good in this.