So last night I was listening to binaural recordings designed to induce LDs on my iPod. I entered SP for the first time. I saw colorful lights and patterns, and became to feel a change in temperature. I felt a floating, spinning sensation. My breathing started to speed up. I tried to relax, because I had read that "adrenaline is a dream-killer" and supposed this would apply to SP as well. It took me a while to calm myself down, though. Then soon after, the colors and sensations stopped. I waited a bit, but nothing happened. Finally I opened my eyes and did a RC, in hopes it was a FA. Unfortunately, it wasn't.

So, once I get into SP, what exactly should I do? Should I just wait? How do I calm myself?