Thread: Hello again, I'm back after 10 years or so.

It's good to be back. For over 40 years I've been on again, off again regarding the pursuit of lucid dreams. You'll seldom find someone with as much LD knowledge as I have, yet so few lucid dreams. I've had around 40. I have a newfound interest and approach though. I recently took a class on breathing focused meditation and have been doing mindful meditation daily for a couple of months. My dream recall is on track and I look forward to relishing my next LD. I also look forward to learning what I've missed in the last 10 years.

Welcome back!!

I'm interested in meditation as well

Hello DivineHand640. You say you are interested in meditation. Do you practice it on a regular basis? And if so what type do you do? Currently I am doing a series of breathing techniques that finish with one called Sudarshan Krya. After that I lay on my back for Shavasana and meditate in one of 2 ways. Usually I do mindful meditation with a focus on my breath when needed to regain lost focus. Secondly I sometimes do analytical meditations where I concentrate on a topic in my life and contemplate it thoroughly until I feel I have thought it thru as far as I can - hopefully to a constructive end. The breathing exercises have proven extremely useful in preparing me for a deeply relaxed yet alert state for meditation.

We do have a section for yoga and meditation. here: https://www.dreamviews.com/dream-yoga/

And here: https://www.dreamviews.com/meditation/

BTW, Sweet Avatar man!!


~Lang

Lang - Thank you for the links! Looks like a goldmine of helpful info. Thank you also for the avatar compliment! I did do quite a bit of work to make that happen. (My first and only GIF creation.)

Originally Posted by Mental

Lang - Thank you for the links! Looks like a goldmine of helpful info. Thank you also for the avatar compliment! I did do quite a bit of work to make that happen. (My first and only GIF creation.)

You're Welcome!!