Thread: How Can I Tell Where I Am In My REM Cycle?

I’m thinking I’ve probably worked out when I’m most likely to get lucid, unfortunately it’s between 6-7:30 am. The problem with this is that I wake up at 5:45am during the week!

I am a pretty light sleeper, and wake up at least once a night after a REM cycle (I’m assuming that’s when it is) and again if my hubby stirs. I used to get so worked up about the fact I couldn’t sleep a whole night through without waking up! But now I just don’t worry about it and use it as a chance to do WBTB or relaxation/meditation