Hello, and thanks for accepting me, this is my first post in this forum
i have 3 questions that bothered me ever since i heard of lucid dreaming
1- if i get stuck or get false awakening, how do i force myself out of sleep into reality? i don't want to experience limbo and being stuck there like in the movie inception
2- regarding the benefits of lucid dream, I heard they range from spiritual to physical, helping you achieve inner peace or beat your phobias, my question is not to find away to beat my phobia, but to increase my focus and my ability to memorize and learn, as i study computers and try to learn as much as i can on software and hardware engineering, the bad thing is i have very poor focus, i try to read some books and articles i download but after few minutes i just quit reading them for no reason and lose interest, even so lose what i learned, will there be a way if i managed to lucid dream to increase my ability to memorize and focus and force myself to learn and find it more enjoyable?
3-will i be able to lucid dream? i heard the ability to lucid dream is very rare and almost impossible and only few people can do it, is that so? or is it like a muscle that you grow by practice and working it out and developing it? is it true anyone can lucid dream


these are my main questions
thanks for your time.