Welcome!

That was a long and interesting intro I'm like you, I lost motivation and lost my recall in the process. Just keep on working and you'll get it all back. As for how you don't want to overdo it, I'm not sure anyone can give you a straight answer, you'll have to find a balance in your life. Hold back a bit but always write down your dreams so your recall stays fresh.

Seems like you know what you're doing, but incase you have any questions, don't hesitate to ask