Whenever i do sleep paralysis this feeling of adrenaline comes out of nowhere and i go back to being fully conscious, its kind of the feeling that you get when your on a roller coaster, also i tried an iphone app that claims it ca induce lucid dreams, the first time i tried it, it was playing the sound of waves (the others like rain or bird sound i cant seem to ignore) with a different pitch of tone in each ear, so when i entered sleep paralysis, i felt my mind "sync" with the waves, when I felt a certain wave was at its peak i would feel that powerful adrenaline rush that wakes me up, So my question is what is it and how do i stop it