Thread: ZAD's Workbook

Originally Posted by NyxCC

Do you still plan on journalling the details afterwards?

Yep, that's the plan! Part of the benefit of this method is that on days when I don't have time to journal immediately after waking, I've still got something to pull from when I have time to journal them later. I've tried keeping a physical DJ at the bedside and writing at each wake session, and that's pretty much the gold standard, but it can be loud and annoying or just wake me up too much to fall back asleep. Also, when I want to jump back in and DEILD, I don't want to move, so this helps then too.

Originally Posted by NyxCC

Also, would you be coming back to past dreams in a review as in MILD?

That's the second benefit. I actually have a person stationed in each of the rooms who I can discuss the dream stored there with, sort of like an attendant. For example in the gun room, it's Agent K from MIB . That way I can talk to them if I forget a detail or just to review the dream later, and I can ask them to flush out the dream from a room.

Anyway it's all in prototype stages for now, but it's looking good so far (the first night I remembered around 9 dreams total).