Thread: Roguetta's Workbook

I recently had a lucid dream, coupled with multiple false awakenings in the afternoon because I didn't remember any at night and went to sleep fast because I stayed up all night the night before that night. The heat kinda made me tired so I didn't write the dreams down right away, just notes. However, I did forget to do my dream goal or rather I was going to do it when I became lucid but the dream seemed to have other plans and the false awakenings were very blurry. It felt like I was struggling to keep my eyes open and once they shut, I entered another false awakening with the same blurry squinted eye view and slow motions. I actually had a lucid dream similar to this when I went lucid for the first time, so this seems like a promising start to getting back into it. I will try harder next time to do my lucid dream goal, I'm not sure if we're supposed to start a new one amd list that we failed the previous dream or just keep trying until you get it? Anyway, tonight I'll start my new routine and do MILD. I've been randomly asking myself today if I'm dreaming and doing reality checks, so that's good because I'm not using a timer and still remembering to question it. This day seems to be the start of better lucid dreaming!


Nighttime Routine
I have established a nighttime routine, well I only thought of it just now and will see if I can keep it for a week. (3\5)
1. Read about lucid dreaming at 11:00pm-12:30am
2. Cut off screen time and Read Dream Journal at 12:30am-1:00am.
3. Do a reality check just before the lights go out and then 30 minutes after it, or some minutes after they go out.
4. Repeat that you want to remember that you're dreaming when you feel tired.
5. Before feeling tired or to become tired, try to visualize a previous dream you read in your journal and visualize the dream signs in it and you going lucid at the dream signs.