Thread: 0maanu0's Workbook

Lets go

Reality Checks
-Spontaneous awareness.
-Nose pinch.
-Counting fingers.
-Recalling what I have done in the last "x" minutes(Sometimes).

Short-term Goals
-Noticing when I wake up in the night.
-Doing at least 1 RC every hour.
-Start experiencing again those crazy and vivid dreams I had not much ago.

Long-Term Goals
-Obviously making the lucid state my default dreaming state.
-Personal developement.
-Building my own universe, with It's own rules.

Lucid/Dream Recall History
-More than 10 LD(not long at all), when I started like 2 years ago.
-Dream recall: 1 to 2 dreams every night.

Current Technique
WBTB + MILD
Other info
-Dream Journal ---> Awoken app, dark theme.
-Meditating 20 minutes every day.
-Reading "Exploring the world of lucid dreaming" by Stephen Laberge

Sleep schedule
0:00 to 4:30 --> Sleep.
4:30 to 5:00 --> WBTB (Dream journal, and after that, SSILD).
5:00 to 7:00 --> Sleep.
7:00 to 7:30 --> Dream journal.

Things to do when I become lucid
-Being present/awareness in the dream, just walk and enjoy.