Thread: rumpel's Workbook

Hi! Alright, I'll read through all my dreams and search for some other dream signs if I can find any when I find some spare time to do that. I didn't recall anything on the weekend but that's probably because I went to bed at 5 and 3 am. I remembered one dream today, though. I'm really happy that I constantly recall a dream when going to bed between 10 and 11 pm. Though, I hope that this will continue when I have to get up a lot earlier soon. And of course I hope that it'll improve. Should I try to wake me up after every dream (cycle) yet? I may risk not to recall anything.

Originally Posted by rumpel

Should I try to wake me up after every dream (cycle) yet? I may risk not to recall anything.

You could, or you could just focus on doing one long WBTB. The few times I had a DEILD was when I woke up after about 6 hours of sleep, stayed up for about 45 minutes, then went back to sleep. Of course results vary for everyone, that's just what worked for me those times.