Thread: Yuvyuv's Workbook

I practice mindfulness meditation - thats how i got to the subject

My main goal is to lucid dream

I also sleepwalk a lot - so if i can find a solution to this it would be great

I started this course cause i faild doing wilds (i bought 102 for people who know what it is) and i wasted to much time thinking about lucid dreaming so this course is great for me to limit the time i think of LD and hopefully will also have success

What i do :

Dream journal

Reality check - 1 time a day - before sleep :
(asking if i am dreaming now+thinking if its logical the scenario that i am in + pinching the nose + looking at my hands)