I hope this fits in here. Well, anyways, I just noticed a way to unload some feelings and see beyond my conscious quite simply. If you're up for the experiment then just do this:
Write a conversation (more like an interview) between two people. One of them can be you, or both of them can be you, or they can be whoever/whatever you want. The key here is that the first question will be: "How are you feeling?" & then whatever comes to mind, you let it flow. For the next step just send me a pm, so I don't ruin the experiment for others.
Try it, it takes like 5 minutes, and I like the results - nothing supernatural or lucid dream-like though, but it's a good way to bury deeper into your subconscious.