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    Thread: WBTB Technique question

    1. 03-27-2010 02:05 AM #1
      mdream
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      WBTB Technique question

      I am going to try the WBTB technique today, but I'm having a problem to decide which one is better.

      Which technique should I use:

      1. Wake up after 4-6 hours of sleep, be awake for 30-60 minutes, and sleep again.

      or this one:


      2. Wake up 1 hour before your normal waking hour, be awake for 1 hour, and sleep again.




      Which technique is better?
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    2. 03-27-2010 02:12 AM #2
      EspadaInMyCloset
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      Quote Originally Posted by mdream View Post
      I am going to try the WBTB technique today, but I'm having a problem to decide which one is better.

      Which technique should I use:

      1. Wake up after 4-6 hours of sleep, be awake for 30-60 minutes, and sleep again.

      or this one:


      2. Wake up 1 hour before your normal waking hour, be awake for 1 hour, and sleep again.




      Which technique is better?


      In my experience, # 2 is better, but it might be different for you.
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    3. 03-27-2010 02:40 AM #3
      ExoByte
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      The standard, original, WBTB is #1. Since its creation though its gone under many iterations, mostly dependent on the person. Try both. No one can objectively tell you what method will work best for you.
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