I think it depends which R.E.M you are in, if its a later R.E.M you will have more awareness and control of what is happening, I reccomend reality checking more often in real life whenever anything seems slightly odd, even if your own pet looks at you in an usual way or something, my friend reality checks every time he walks through a door, however repetitive it gets, it also gets stuck in your mind and you constantly do it.
Working out your dream signs also helps you to know when to reality check, a bit more research might help you out, good luck .

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Hope this was helpful.

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