i have this problem for quite a few years now, no matter what.

i can't focus on any technique, especially MILD and WILD

because i either focus on a mantra, intention of getting lucid (visualizing a LD)

or anchoring, or i focus on sleeping.

Anyone else has this problem and still managed to get lucid somehow?

what technique you used or what did it work for you?

the only LDs that i had were DILDs which doesn't require me to

focus my attention on visualizing a dream or an intention when im trying to sleep.

but tbh DILD is rather exhausting and i've tried to build a habit for it and i failed.

I really wanted to have success with the other techniques but i also have this focusing problem.

what should i do?