Thread: Article - Is it a good idea to cultivate lucid dreaming ?

I definitely believe it could leave some feeling unrested. Especially someone with a history of insomnia or someone attempting new techniques. A couple months ago I spent 2-3 days attempting wild technique (it left me in a strange semi awake groggy trance for hours). Also w insomnia if your body is 'resting' basically laying in bed 2/3 hrs without sleeping, you'll typically feel worse in the morning. New techniques often require much patience and persistence (could be weeks/months of practice..when not technically sleeping)) Depending on route w dream experimentation, it's not illogical same thing could happen (as with body 'resting') Not exactly dangerous..but could leave someone tired.