
Originally Posted by
Darkmatters
That isn't really how it works. I know people say that's the point of it, but honestly what happens is by doing RCs frequently while you're awake you're learning to pay attention to your state of consciousness. Asking yourself if you're really awake right now, or could you actually be asleep? It's THIS that crosses over into your dreams, the alertness to your state.
Generally when I've done RCs in a dream I already know I'm dreaming. But you go ahead and do the RCs anyway, to confirm, which strengthens the lucidity. Because once you push your finger through your hand or breathe while pinching your nose shut then it's clear you're definitely dreaming.
The best way to speed it up is to really think as often as you can, "Could I actually be dreaming right now?"
And MEAN it - because really it's very hard to tell. Think back – can you clearly remember the things you've done since waking up? If it's a dream you can't. But of course in a dream your mind will trick you, it will give you silly reasons why you can't remember - oh, you're having a bad day and your memory just isn't working right now, or it's that amnesia - you know, the amnesia you caught yesterday...
Um – what? ... "Caught amnesia?" Well, in a dream you'll buy into that, and all kinds of other ridiculous ideas. But if you train yourself to ruthlessly double check and try to remember your whole day, as well as doing the reality checks, then what you're really doing is checking on your thinking process. Is the logic working? In dreams it doesn't, instead your mind dreams up weird crazy excuses for things and just expects you to buy into them. And when you notice that happening, it's a pretty good bet you're dreaming, so that's when you do a couple of RCs.
Bookmarks