That's a pretty decent, if vaguely/oddly familiar, exercise, Vagaltone, and its self-oriented focus happily distances it from "traditional" ADA. But it does sort of force me to ask an off-topic question:
Why would a "natural" ever need a technique of any kind, much less think of one on her own and share it? You'd think naturals would be the worst people to learn techniques from, since they never needed any themselves... right?
I'm being a bit snarky, I know, but the whole "natural" myth sort of bugs me, especially when a self-proclaimed natural offers up a technique that she theoretically never needed in the first place... how would she even know it is effective?
Just sayin' ... feel free to ignore!
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