Thread: Josh's 90 Day Mild Challenge

Today, I will be doing a 90 Day Mild challenge. Each day I will post my process on it, what I did and how it affected my dreams, lucid or not.

I will be following Naiyas simply MILD guide. You can find it here.

I will still be practising the stuff I usually do though.
- 30 minute Reality Checks
- Reality Checks through-out the day
- Present state of consciousness.( ETWOLD exercise)
- Mindfullness
- Dream Recall


It's nearly time for me to go to bed, so I'm going to try it before sleep. I won't be able to do a WBTB because I'm sleeping in my girlfriends, so I don't want to disturb her.

Day #1: it was very hard to fall asleep last night, must of took like an hour for me to get to sleep, never the less I kept repeating my mantra over and over and felt that it would work. I done some visualisation also. Since feeling is my strongest sense, I worked on that one most.

No LD's but a very long dream so will count that as progress!

Day #2 woke up after 6 hours of sleep, wrote down a fairly long dream. Performed my mild and I fell asleep, don't recall any other dreams though.

Day #3: stayed at girlfiends last night so couldn't really do a WBTB so done my mild before sleep! Dont remember much from last night, just a small fragment.

Woke up multiple time last night! Practices MILD evergtime I woke up, would do some mantras but then I would turn to visualiseation, then fall asleep.

Recalled 5 dreams last night though.