Hey there, i've tried fild several times when i first read about it and it worked ,but not all the times.
Although,the past days i try it alot, it doesnt work anytime.According to the instructions,you must be really tired(I can do that), you should focus on the movement and relaxing(Which i do but i tend to focus too much on details).
In a few words ,my subconscious on my attempts is too busy and it doesnt allow me to sleep.
What can i do about it guys?Should i ust let my mind wander?cuz im trying to resist my thoughts, maybe thats the cause of anxiety while attempting it.
Any suggestions?Thanks.