This happens to me a few times also and it's normal.

Try be more aware when doing RCs or just try be aware for the majority of the day, I know it might sound complicated but you'll see how much better your dreams get because of it and you can spot the differences.

Just never have that feeling of giving up, it might be frustrating but it's worth it in the morning when you think, "hey, did I just have a lucid dream?".