Hi
I think that one thing which may help is to see stabilization as a fun thing to try while lucid dreaming, versus something that you have to do in order to stay in the dream. Maybe make something like "increase dream realism" your goal ?
I don't really have a stabilization routine. I just rub my hands together and touch things, as I pay attention to the dreamworld and how realistic it is. Can I feel my leg muscles contract as I walk ? Can I feel the wind around me ? Stuff like that.
In almost everyone of my longer and more realistic LDs, you'll find that I'm almost constantly stabilizing (usually rubbing my hands together) when I'm not doing anything that requires me to shift my attention.
The way I do dream control also heavily relies on sensations, so that might help.
Hope it helps, good luck

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