I always recommend working on both WILD and DILD at the same time. Here is a good thread for WILD:
http://www.dreamviews.com/wake-initi...ild-guide.html
http://www.dreamviews.com/wake-initi...ail-wilds.html

They are a really good place to start with WILD. For DILD I recommend this thread:
http://www.dreamviews.com/attaining-...technique.html

Generally you want to work on three things a day!
1) recall! This will increase your memory of dreams and your presentness in dream
2) lucidity! RCs, meditation, visualization, self affirming! Do something for it every day!
3) Sleep Schedule! This is important to remembering dreams, having dreams, and to making your dreams better. I recommend WBTBs, and micro WBTBs as a daily thing.

Here is a thread that I made about getting everything set to LD!
http://www.dreamviews.com/dreamviews...e-told-me.html