Thread: ADA 7 Mindfullness

Originally Posted by FryingMan

Mindfulness focuses on *you* (most importantly, your mind [thoughts, emotions, reactions]), while King Yoshi ADA focuses on immersion of the senses in/of the local environment, although these are not hard and fast rules. Of the two I think mindfulness is much more helpful for LD practice. Both consist of "paying attention" but the emphasis of the attention is quite different.

Thanks fryingMan :-) In Yoshis tutoria he speak of noticing the breath in the lungs, the feel of your clothes, the soles of your feet as your walk etc. Is this not mindfullness or self-awareness? I thought 'awareness' was external environment and self awareness was focusing on oneself (touch, sight, smell,hearing)