Thread: Feeling like I'm actually there, inside the LD

Thank you guys so much!

Good thing I stopped junk food completely like a month ago! I became a vegetarian this summer too, wonder how that would affect my dreams. I ought to research dream and brain foods.

Yeah I'm being serious about mindfulness. It's hard at first, especially when a "I should do a mindfulness session now" while there's nothing happening at all lol. I know, I know, you still should be mimdfull of the moment, but in these situations I end up being "hey, a saltshaker..... I'm here now, at this moment, looking at a saltshaker.....and the fridge....." Lol I know it's not about souroundings but there would be nothing at the moment, and I wouldn't be able to stop my mind from going astray. I know, I shouldn't stop it, but when I become mindful of it, it's still hard to not lose the moment. Oh well, practice will solve this. But I am seeing how easier it's becoming! And I get to use this to enjoy my activities more!

And definitely, I'm gonna settle and focus in my next LD, hopefully tonight if I manage to do a WILD before uptime tomorrow. Maybe I should settle with mild, it might work better. High success rate with it if I right my intentions down during wbtb. This reminds me, I should stop using my tab during wbtb. It makes falling asleep harder. Studies show this. Something about the blue band frequencies of light from our common devices which suppresses Melatonin I think?