Hello, murasaki. This is purely a suggestion as to what may be happening when you get stuck, but it may be possible that you've developed some sort of mental block surrounding certain skills. Maybe the first time you tried to move through an object you were not fully lucid, and then every time after that you subconsciously assumed you wouldn't be able to again. There are various approaches you could take to improve this, and they would all revolve around visualization.
For example, if you move through an object and find yourself stuck, imagine a hook on a piece of your clothing attached to a chain, and there is a machine on the other side of the object pulling you through. If you look away and then imagine that when you look back you'll see the machine, it should appear.
In regard to the benefits of developing dream control, entire volumes could be written on the topic, and I'm sure they have been. They range from simple entertainment, to therapeutic. You can learn to conquer phobias (spiders, heights are two good ones for me) or find your "dream guide" who, in my opinion, is an extension of your subconscious. You can learn a lot about yourself, your emotions and thoughts by talking to your dream characters. They can give you a lot of insight into how you perceive things, or even learn about things that are bothering you deep down. It's very helpful.
You can also just have a blast! Lead a conquest! Explore outer space! With experience and after developing a lot of concentration ability, you can even practice something (I haven't been able to do this yet, so I don't know if practicing something physical would translate to the real world or not, but it would be interesting to try!) Live out fantasies, relive favoured memories, etc. It's endless. Have fun!
Cheers
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