If you want to make you dreams much clearer and more intense you obviously have to increase your awareness. Many tutorials on ada are just too complicated. All you really have to do is to be present in every moment. How i do that? I focus usually on the back of my head this grounds you to present moment and avoid you getting lost in thought. I dont want to do explaining but i promise you if you manage to focus on the back of your head the whole day this will do wonders to your dreams.
This same technique also work for wild. As you are falling asleep focus on back of your head and try to raise you intention of having lucid dream. This usually keeps me awake enough to just notice the vibrations hitting me and this causes me to realize its time for me to start lucid dream. Or i become lucid when the dream starts since focusing on back of my head grounds me to present and once the dream starts im enough aware to realize its dream.

If you have any weird or stupid trick like this share it. No complicated tutorials.